6 Ways to Ensure the Good Bacteria in Your Gut is Thriving

What is a Gut Health?

Gut flora is essential for our health. Our gut hosts an entire ecosystem of bacteria that are responsible for regulating various types of functions. Gut health is all about maintaining a healthy gut flora. This includes taking care of our diet, avoiding stress, and getting adequate sleep.

What are Probiotics and How do They Impact Your Health?

Probiotics are live bacteria and yeasts that are good for your health. They help maintain a healthy gut environment.

The gut is home to trillions of microbes, some of them good and some of them bad. The good ones are called probiotics, and they help keep the bad ones in check. Probiotics can also influence brain function, mood, weight, immune function, skin health and allergies.

How to Get More Probiotic Foods in your Daily Diet?

There are a lot of foods that have probiotics in them, but making sure that you eat enough of them is the tricky part. Here are some tips to help you get more probiotic foods into your diet.

- When searching for probiotic foods, it's best to look for ones with "live cultures" on the label.

- A Quick tip would be to eat yogurt or kefir with lots of different types of fruit. This way you can get a wide range of nutrients and beneficial bacteria.

- Many people have reported feeling better after eating fermented vegetables like kimchi which contain large amounts of lacto-fermented vegetables with cabbage being one of the most common ingredients used in this dish.

What are Prebiotics?

Prebiotics are non-digestible sugars and polysaccharides that stimulate the growth and activity of good bacteria in humans.

The best sources of prebiotics are inulin, lactulose, lactitol, mannitol, fructooligosaccharides (FOS), galactooligosaccharides (GOS) and many more.

How to Change Your Diet for a Better Gut Health?

The gut is the center of our immune system. We attribute our overall health to the balance between good bacteria and bad bacteria in our gut. With a better diet, we can help promote and improve the health of our gut and fight off disease and illness.

A diet high in whole grains, vegetables, fruits, legumes, nuts and seeds can be helpful in maintaining a healthy gut. We should avoid processed foods as they might contribute to digestive disorders such as irritable bowel syndrome (IBS) or Crohn's disease. It is also recommended that we limit alcohol consumption as it might hinder the growth of good bacteria in the gut.